PROGRAM DESIGN

WHAT CAN I EXPECT? 

Each AKA Fitness program is designed to ensure that your entire body from bones to muscle, from inside to out, is being trained so that your entire being is transformed towards a healthier life. Each program design is based on five fundamental elements of health and fitness. Cardiovascular exercise, resistance training, nutrition, flexibility, rest and recovery are the five foundational pillars of good health. All must be trained according to your goals.

CARDIOVASCULAR

Cardiovascular exercise isn’t just getting on a treadmill and running. At AKA Fitness we make the most of your heart pumping workouts by aligning them to your goals while keeping your enjoyment factor high.  RESISTANCE TRAINING Resistance Training is often the most overlooked aspect of good health and well being for females, while being the most over-used for males.  Which ever category you fall into, resistance training is a must. Lean muscle has been proven to increase your body's ability to burn calories at rest, decrease your loss of muscle as you age and keep your body from becoming vulnerable to injury which can sideline any well intended workout program. AKA Fitness will design your resistance program to fit your needs while making the most of your time. NUTRITION Proper nutrition can be the most misunderstood and confusing part to establishing a quality lifestyle of health and well-being.. No matter what your goal is, nutrition plays a crucial role in achieving lasting and thriving results. Let AKA Fitness help you get real with your food. No deprivation or fad diets here. We want  you to lose real weight and obtain real results that can last a lifetime.   FLEXIBILITY When beginning any new type of physical fitness program, tight muscles are sure to happen. Without flexibility training these muscles can becomes bothersome and possibly sideline you from your activity. With proper flexibility training you will body will perform more efficiently and effectively. REST & RECOVERY Socially we have conformed our thoughts into believing that if a little is good, more must be better. But when it comes to living a healthy and meaningful life this path will eventually lead to chronic fatigue, possible injury, physical physical plateaus and just plain old burn out. Too much of a good thing, is still too much. AKA Fitness will be sure that you learn how to keep rest and purposeful recovery properly placed into your well balanced life. ACCOUNTABILITY Probably the most popular part of each AKA Fitness program, and the reason our clients succeed at making lifestyle changes, is our accountability. Each program design is accompanied with four weeks of daily  on-line professional health and fitness coaching. Your coach will help keep you accountable to your goals and assist you with any physical or mental plateaus you may encounter along the way.